Tag Archives: workout

Wellness Accountability Challenge Requirements

JanuaryChallenge

Yayy I’m so excited to announce that myy January 1st Challenge is now LIVE! That means that the spots are readily available to snag. As always, I like to keep these groups small so we can remain FOCUSED on reaching our goals. Did I mention if you’re involved in one of my challenges you have the option each month there after to continue in my challenges if you so choose! On the left you’ll see all the goodness included during my challenges whereas the graphic on the bottom left dives into the extra goodies I throw in completely optionally.

Wellness Mentoring

Below you’ll find a video breaking down the 3 requirements in order to join my FB accountability groups:

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Leave a comment, msg me on Facebook or -mail me with any and all questions! Looking forward to kicking ass this new year and becoming a healthier & happier version of myself. It’s never too late to start. 🙂

xoLex

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My Life as a Beachbody Coach

Before I dive into all about myself as a bb coach, let me answer a much more broad and commonly asked question.

Q: What does a Beachbody Coach Do?

A: Beachbody Coaches share with others products they are using themselves that they truly believe in and know get results from their own personal experience. They also provide support, accountability, and motivation to their customers and help them get the best results possible.

What Does A Beachbody Coach Do?

Above is the short version. If you’d like a longer version and a more in depth explanation directly in relation to my career as a bb coach, keep on reading!

So What Do I do as a Beachbody Coach?

Being a Beachbody Coach goes beyond my career. It’s a lifestyle I live and breathe each and every day.  On top of being a coach, I’m also a yoga and meditation teacher striving to provide all-around lifestyle wellness. My ‘job’ is so personal to me. I think it’s because out of all things Beachbody provided myself as a customer (before I became a coach) the accountability group I was in thanks to MY coach is what truly played the biggest role in my success. Having so much support each and every day while being surrounded with like-minded people kept me on track with my goals. My dream of being healthier and fitter than ever didn’t just fizzle out like it has many many times before through efforts of other workout/diet regimens I tried on my own numerous times. Being a part of a team with this company is unique and nothing short of inspiring.

If you’re wondering what my life’s like now as a coach, why I became a coach and where I see my life going I highly suggest watching the video below:

If you have more questions, don’t hesitate to send me an email or ask a question below, I’d love to hear from anyone with feedback regarding beachbody or joining an accountability group.

xoLex

DECEMBER 2014 BEACHBODY BOOTCAMP

As some of you know, every 1st of the month my team runs a beachbody bootcamp where we come together to keep one another accountable for our health & fitness goals. If you want more information on our monthly (you can join late) beachbody bootcamps click HERE. So, you might be wondering what program I decided to commit to this December. I choose…

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As a yogi of course I love this program. The fusion between pilates, yoga, cardio and dynamic movements keep your body guessing and mind off everything else going on in your life while doing PiYo. I decided to commit to this program this December because with all of the hustle & bustle during the holiday’s I know I’m low on time, have cold joints, and a fluttered mind thinking about shopping, family events, parties, the new year, etc. Not to mention all the temptation to overindulge in poor food options and alcohol. With PiYo, most of the workouts are about 40 minutes, you’re improving joint mobility, building muscle and muscle flexibility with these low impact workouts.The emphasis on the breath is one of my favorite parts of PiYo . So if you’re interested in following my journey through PiYo this december definitely check out my instagram and Facebook that’ll contain daily updates! If you’re interested in participating with my PiYo Bootcamp or wanting to participate with another one of beachbody’s programs/supplements this December be sure to drop a comment below, visit HERE to fill out a form to join or simply email me at lexiannwellness@gmail.com

We have all tried different diets, taken off weight, put it back on, started new workout programs, quit them, joined gyms, stopped going, etc. This challenge right before the new year is meant to get you grounded and on track.  My team gives you the support that you need to make a lifestyle change and reach your full potential, why wait until January 1st? If you are ready to commit to change reach out to me. I am so looking forward to seeing everyone’s awesome results this month and can’t wait for mine, good luck!

Below you’ll find the descriptions of each workout on the program:

Piyo-Package

 PiYo Reviews:

My Friend and fellow coach, Patrick 🙂

Compare Fitness Programs

Find the best workout program to achieve your personal health and fitness goals with our comparison chart. From best sellers to your fitness level, click the comparison chart link to determine the best program for YOU. As always, email me at lexiannwellness@gmail.com with any questions as I’ve completed the following:Brazil-Butt-Lift-Logo p90x

21df_logo_800x800 InsanityLogo2 logo T25_logo

xoLex