Yayy I’m so excited to announce that myy January 1st Challenge is now LIVE! That means that the spots are readily available to snag. As always, I like to keep these groups small so we can remain FOCUSED on reaching our goals. Did I mention if you’re involved in one of my challenges you have the option each month there after to continue in my challenges if you so choose! On the left you’ll see all the goodness included during my challenges whereas the graphic on the bottom left dives into the extra goodies I throw in completely optionally.
Below you’ll find a video breaking down the 3 requirements in order to join my FB accountability groups:
Leave a comment, msg me on Facebook or -mail me with any and all questions! Looking forward to kicking ass this new year and becoming a healthier & happier version of myself. It’s never too late to start. 🙂
Yogi Bhajan said, “Keep up and you’ll be kept up.” But what if you’re put down? Remove yourself from these toxic energies. I know, I know. It’s much easier said than done- trust me, I learned from experience. But I promise you, when you immerse yourself with other light leaders such as yourself the opposite will fade away from your life. These like-minded will bring ease & joy into your life. You’ll find yourself effortlessly inspired to approach all interactions in life with loving consciousness. The clarity I’m finding by personally surrendering to divine alignment is opening myself up to be a vessel for ancient teachings to speak through me in order to give back to others.
Like many, for years I had a negative connotation associated with the use of the word, “God”. I then discovered the infinite interchangeable words associated with this infinite being. God, to me, is also- Spirit, Divine, Universe, Source, Earth, Mother Nature, Ecstasy, Sat Nam, etc.! Discovering my faith in something higher then myself has been a powerful life-altering and humbling experience. Release all fear of what you might’ve known or have been told. Be honest with yourself NOW and hone in on your heart’s desires and true feelings. Such clearing will align you with the Divine (whether you know it or not).
I first developed an interest for yoga in my early teenage years after struggling with an array of sports injuries and as well as chronic insomnia and thyroid issues. In time, these health concerns guided me to taking personal ownership of my health, something I believe all people are capable of with the proper guidance. That is where I come in, I am here for the sole purpose to guide you towards better health.
Teaching yoga has been such a natural process and my passion to share with others is undeniably strong. I fully understand the pressures, busyness, and stressfulness children, teenagers and adults all face on a day-to-day basis which is why I strive to guide all age groups to lead a healthier life with me by their side and discover all of exercise, nutrition, yoga, and meditation’s beautiful benefits.
I offer an array of inspirational yogic styles in private or group settings. I happily teach Beginner, Ashtanga, Karma, Mommy and Me, or a Vinyasa style practice. I am available for birthday parties, spa parties, athletes, athletic teams training, etc.