Tag Archives: self care

5 Day Jus by Julie Juice Cleanse

Jus by Julie 5 Day Cleanse

I decided to post a review of the five day Jus cleanse since most reviews covered are on the 3 day cleanse. I prefer the five days because I think it takes about 3 days to get situated and enjoy the process of cleansing. 3 days are certainly good for new cleansers however if you’ve done a cleanse in the past, I would definitely recommend challenging yourself with the five days.

c700x420

 

Before the Cleanse: I cannot recommend enough the importance of weening yourself off unhealthy habits i.e., eliminating meat, dairy, alcohol, caffeine, processed food, sugar and wheat. Simplifying your diet to consist of primarily plant based whole foods will make the cleansing process much more enjoyable.

During the Cleanse: Focus on self-love and follow your intuition. Your body and mind are releasing toxins while on a cleanse. You may find yourself irritable, having a short fuze or more tired then normal. These are all normal!!! Listen to your ego when negative thoughts arise and simply let them go.  Spend time in nature, meditate, get extra sleep (your body will want it during a cleanse), and drink half your body weight and ounces of water per day if not more! I also recommend daly self-massage (I do dry brushing in the morning and use sesame oil at night) and detox baths which I talk about in my Ayurvedic Cleansing Post.

Important things to note on Day 1 of your cleanse:Jus-by-Julie-Cleanse

Don’t plan on starting this cleanse the day your shipment is suppose to arrive. They estimated time of delivery ranges from 8AM-8PM. That being said, you can track the shipment information online but if it’s ETA is past 11AM I would wait to begin until the next day… That being said, day 1 is exciting! You get to enjoy 6 juices and if you’re like me new to each one! I enjoyed each jus. Your taste buds will change dramatically when consuming a mono-diet, cleanse, or plant based whole foods diet. Overly processed food we see so much today is loaded with sugar and chemicals making our taste buds are out of whack. The more ‘green’ you go, the better the taste becomes! I’m a regular juicer so my palate enjoys kale and the like. 🙂

Biggest Advice because I cannot reiterate enough: Drink lots of water, I drink 32 ounces right when I wake up (after brushing my teeth of course) and then rinse each Jus bottle and fill it up with water and drink after every jus. My second tip would be to ease into the cleanse. Third, get sleep! Your body is riding on toxins and this takes a lot of energy so you’ll need extra sleep the first couple of days on your cleanse. Fourth, take care of your SELF. What does this mean? Spend time in nature, turn off electronics after sundown, massage yourself, meditate, laugh, gentle twists/yoga, pray, read something uplifting, and recall all that your grateful for and finally make an effort every single day to smile.

After the Cleanse: Just as you eased in, easing out of the cleanse is an equally important aspect of having a truly successful cleanse. Adopting healthier habits then you had going into the cleanse will be very beneficial. You don’t want to shock your body with processed food, sugar, caffeine or alcohol. Try new recipes, get out your food processor, be thankful and enjoy feeling refreshed. You’re doing your SELF a favor by cleansing when the seasons change (fall and spring) but you’re also demonstrating to others the importance of self-care. Without even saying so, people will notice the shift in your energy and the new lightness you bring. With so many different cleanses out there, listen to what your body wants and you’ll be guided to the right path whether it’s an Ayurvedic cleanse, whole-foods cleanse, juice or smoothie cleanse, each of us have different bodily make-ups allowing each of our processes while cleansing to be unique. Enjoy the process, surround yourself in mantra, release and refresh.

xoLex

Advertisements