As some of you know, every 1st of the month my team runs a beachbody bootcamp where we come together to keep one another accountable for our health & fitness goals. If you want more information on our monthly (you can join late) beachbody bootcamps click HERE. So, you might be wondering what program I decided to commit to this December. I choose…
As a yogi of course I love this program. The fusion between pilates, yoga, cardio and dynamic movements keep your body guessing and mind off everything else going on in your life while doing PiYo. I decided to commit to this program this December because with all of the hustle & bustle during the holiday’s I know I’m low on time, have cold joints, and a fluttered mind thinking about shopping, family events, parties, the new year, etc. Not to mention all the temptation to overindulge in poor food options and alcohol. With PiYo, most of the workouts are about 40 minutes, you’re improving joint mobility, building muscle and muscle flexibility with these low impact workouts.The emphasis on the breath is one of my favorite parts of PiYo . So if you’re interested in following my journey through PiYo this december definitely check out my instagram and Facebook that’ll contain daily updates! If you’re interested in participating with my PiYo Bootcamp or wanting to participate with another one of beachbody’s programs/supplements this December be sure to drop a comment below, visit HERE to fill out a form to join or simply email me at firstname.lastname@example.org
We have all tried different diets, taken off weight, put it back on, started new workout programs, quit them, joined gyms, stopped going, etc. This challenge right before the new year is meant to get you grounded and on track. My team gives you the support that you need to make a lifestyle change and reach your full potential, why wait until January 1st? If you are ready to commit to change reach out to me. I am so looking forward to seeing everyone’s awesome results this month and can’t wait for mine, good luck!
Below you’ll find the descriptions of each workout on the program:
My Friend and fellow coach, Patrick 🙂