Tag Archives: ffathletes

Wellness Accountability Challenge Requirements

JanuaryChallenge

Yayy I’m so excited to announce that myy January 1st Challenge is now LIVE! That means that the spots are readily available to snag. As always, I like to keep these groups small so we can remain FOCUSED on reaching our goals. Did I mention if you’re involved in one of my challenges you have the option each month there after to continue in my challenges if you so choose! On the left you’ll see all the goodness included during my challenges whereas the graphic on the bottom left dives into the extra goodies I throw in completely optionally.

Wellness Mentoring

Below you’ll find a video breaking down the 3 requirements in order to join my FB accountability groups:

v

v

v

Leave a comment, msg me on Facebook or -mail me with any and all questions! Looking forward to kicking ass this new year and becoming a healthier & happier version of myself. It’s never too late to start. 🙂

xoLex

Advertisements

My Life as a Beachbody Coach

Before I dive into all about myself as a bb coach, let me answer a much more broad and commonly asked question.

Q: What does a Beachbody Coach Do?

A: Beachbody Coaches share with others products they are using themselves that they truly believe in and know get results from their own personal experience. They also provide support, accountability, and motivation to their customers and help them get the best results possible.

What Does A Beachbody Coach Do?

Above is the short version. If you’d like a longer version and a more in depth explanation directly in relation to my career as a bb coach, keep on reading!

So What Do I do as a Beachbody Coach?

Being a Beachbody Coach goes beyond my career. It’s a lifestyle I live and breathe each and every day.  On top of being a coach, I’m also a yoga and meditation teacher striving to provide all-around lifestyle wellness. My ‘job’ is so personal to me. I think it’s because out of all things Beachbody provided myself as a customer (before I became a coach) the accountability group I was in thanks to MY coach is what truly played the biggest role in my success. Having so much support each and every day while being surrounded with like-minded people kept me on track with my goals. My dream of being healthier and fitter than ever didn’t just fizzle out like it has many many times before through efforts of other workout/diet regimens I tried on my own numerous times. Being a part of a team with this company is unique and nothing short of inspiring.

If you’re wondering what my life’s like now as a coach, why I became a coach and where I see my life going I highly suggest watching the video below:

If you have more questions, don’t hesitate to send me an email or ask a question below, I’d love to hear from anyone with feedback regarding beachbody or joining an accountability group.

xoLex

SHARE YOUR STORY

To build authentic relationships you must share where you came from, what you’re doing and where you’re going.Coaching Tip Tuesday1

I think it’s so important as an entrepreneur, yoga teacher, FFAthlete and beachbody coach to share with my clients, students, and teammates (AKA MY FRIENDS). If you’re thinking of becoming a coach or joining my team I encourage you to share your story. Here’s a tidbit of my own I felt called to write about today:unnamed-1

Feeling like myself again: healthy, energized, HAPPY, silly and full of laughter. I had a rough 2014 full of sadness, anxiety, panic attacks and not wanting to leave my bed. I haven’t shared this with many people because I worried about others perception of myself. I realized how others see you doesn’t matter if you’re miserable!! I decided to push excuses to the side and live the life of my wildest dreams. I’m stepping into my true self by following my true passion of helping others. Believe me  when I say you can live the life you’ve always wanted because if you decide & commit you will succeed. I truly believe living your dream-life begins with a strong foundation of good health. If this resonates with you and you would like more info on how you can get involved in my wellness team to become the best version of yourself be sure to leave your email or shoot me a msg via Facebook. Why Wait for 2015?

Blessings,

xoLex

Coaching Tip Tuesday: Devote a minimum of 15 minutes every day to personal development.

You have to show up for yourSELF before you can show up for anyone else.

Coaching Tip Tuesday2There are countless ways to engage in personal development, whether you decide to pray, practice yoga, meditate, read, journal or watch inspirational videos, etc. the most important thing is that you commit to some sort of PD each and every day:  consistently is key. Personally, I prefer starting my day with personal development before anything else (after brushing my teeth of course). This sets a productive tone of positivelty for the rest of the day. Although I recommend personal development to everyone it is especially vital if you’re a coach or apart of our #freetobefit team. For coaches, I highly recommend participating in the Coach Training Academy that’s on your beachbody coaching homepage. If you’re interested in more information regarding this shoot me a comment or e-mail! Everyone’s PD is different, and that’s okay, even if the type of personal development you engage in is different each day, that’s okay too- what matters if that you take time, every single day to take care of yourself, improve yourself and make strides towards growth!

For example: My own personal development consists of daily prayer, meditation and yoga- more recently I’ve expanded this to researching/acting on improving marketing and branding. Mondays are the National Coach Calls, so that is my personal development on that day. Either way, I hit my PD in the mornings with a cup of tea right after my workout + shower. Don’t be intimidated by my lengthy list of what I do for PD. It’s a huge part of my life but it hasn’t always been so lengthy- my PD started small and yours should too!

I’d LOVE your feedback on what you do for personal development. Do you consistently have something you work on, on a regular basis? If you don’t- what sort of personal development intrigues you- even if it’s something other than what I’ve listed? DO share and let me know what sort of PD peaks your interest.

xoLex