Tag Archives: exercise

Wellness Accountability Challenge Requirements

JanuaryChallenge

Yayy I’m so excited to announce that myy January 1st Challenge is now LIVE! That means that the spots are readily available to snag. As always, I like to keep these groups small so we can remain FOCUSED on reaching our goals. Did I mention if you’re involved in one of my challenges you have the option each month there after to continue in my challenges if you so choose! On the left you’ll see all the goodness included during my challenges whereas the graphic on the bottom left dives into the extra goodies I throw in completely optionally.

Wellness Mentoring

Below you’ll find a video breaking down the 3 requirements in order to join my FB accountability groups:

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Leave a comment, msg me on Facebook or -mail me with any and all questions! Looking forward to kicking ass this new year and becoming a healthier & happier version of myself. It’s never too late to start. 🙂

xoLex

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SHARE YOUR STORY

To build authentic relationships you must share where you came from, what you’re doing and where you’re going.Coaching Tip Tuesday1

I think it’s so important as an entrepreneur, yoga teacher, FFAthlete and beachbody coach to share with my clients, students, and teammates (AKA MY FRIENDS). If you’re thinking of becoming a coach or joining my team I encourage you to share your story. Here’s a tidbit of my own I felt called to write about today:unnamed-1

Feeling like myself again: healthy, energized, HAPPY, silly and full of laughter. I had a rough 2014 full of sadness, anxiety, panic attacks and not wanting to leave my bed. I haven’t shared this with many people because I worried about others perception of myself. I realized how others see you doesn’t matter if you’re miserable!! I decided to push excuses to the side and live the life of my wildest dreams. I’m stepping into my true self by following my true passion of helping others. Believe me  when I say you can live the life you’ve always wanted because if you decide & commit you will succeed. I truly believe living your dream-life begins with a strong foundation of good health. If this resonates with you and you would like more info on how you can get involved in my wellness team to become the best version of yourself be sure to leave your email or shoot me a msg via Facebook. Why Wait for 2015?

Blessings,

xoLex

DECEMBER 2014 BEACHBODY BOOTCAMP

As some of you know, every 1st of the month my team runs a beachbody bootcamp where we come together to keep one another accountable for our health & fitness goals. If you want more information on our monthly (you can join late) beachbody bootcamps click HERE. So, you might be wondering what program I decided to commit to this December. I choose…

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As a yogi of course I love this program. The fusion between pilates, yoga, cardio and dynamic movements keep your body guessing and mind off everything else going on in your life while doing PiYo. I decided to commit to this program this December because with all of the hustle & bustle during the holiday’s I know I’m low on time, have cold joints, and a fluttered mind thinking about shopping, family events, parties, the new year, etc. Not to mention all the temptation to overindulge in poor food options and alcohol. With PiYo, most of the workouts are about 40 minutes, you’re improving joint mobility, building muscle and muscle flexibility with these low impact workouts.The emphasis on the breath is one of my favorite parts of PiYo . So if you’re interested in following my journey through PiYo this december definitely check out my instagram and Facebook that’ll contain daily updates! If you’re interested in participating with my PiYo Bootcamp or wanting to participate with another one of beachbody’s programs/supplements this December be sure to drop a comment below, visit HERE to fill out a form to join or simply email me at lexiannwellness@gmail.com

We have all tried different diets, taken off weight, put it back on, started new workout programs, quit them, joined gyms, stopped going, etc. This challenge right before the new year is meant to get you grounded and on track.  My team gives you the support that you need to make a lifestyle change and reach your full potential, why wait until January 1st? If you are ready to commit to change reach out to me. I am so looking forward to seeing everyone’s awesome results this month and can’t wait for mine, good luck!

Below you’ll find the descriptions of each workout on the program:

Piyo-Package

 PiYo Reviews:

My Friend and fellow coach, Patrick 🙂