Tag Archives: beachbody challenge

The Year of INFINITY

2 + 0 + 1 + 5 = 8 or INFINITY

What does ^^^ mean? In angel numbers, 8 means a year of infinite abundance and prosperity for you and everyone. If you create space within to be an open vessel for the universe, you will receive many wonderful ideas. “You will have the courage to take a leap of faith to put these ideas into action. These projects will inspire you to work harder than ever . . . yet it will be joyful work for meaningful projects, which will create great blessings and abundance for everyone involved.” –Doreen Virtue

charlotte-new-years-eve-2015

Yup, that’s right! Buckle up yogis & yogini’s we have a blissful year full of opportunity ahead of us. But how do we create this space within to allow these blessings into our lives? We need to dump out our trash- duh! You know, old habit patterns and ways of thinking, oh and those damn expectations that we so easily grasp onto. When we practice yoga and meditation we are clearing and cleaning out this trash to create more SPACE to receive higher blessings. You can’t fill up an overflowing gas tank, right? Got it??? Good 😉

***

SO! Lightworkers, the big question now is- what is it that you’re going to manifest?? Because I promise you, whatever thoughts you project out into the universe is exactly what you’re going to get back. Scary? It could be. Exciting? Definitely! This is why we have a regular daily spiritual practice- so we’re ready for whatever challenges come our way. Not only that- but so we concur them and learn to view everything in a positive bright white light!

Now, how do we manifest a life of our wildest dreams?

3c7de048c73de4d52b08da6a42d2154dSTART HERE:

  • Think abundance
  • Envision yourself thriving
  • Write down your dreams, wishes & desires
  • Make a vision board
  • Be creative & get crafty
  • Set intentions
  • Make affirmations
  • Create a space for healing
  • Surround yourself visually every day in this space of healing.

If you want guidance on how to approach any of the above, reach out to me via Facebook or E-mail. Also… dare I give away one of my big announcements for 2015? Maybe just a hint-

Stay tuned for our #lightworkers community to soon make an online presence.

***

The universe is always watching so if you can remain consciously UPlifted into these higher ways of thinking the universe will have your back. So dream big everyone. Our planet needs lightworkers and to be saturated in higher vibration now more than ever before. Together we will: “reveal, heal, resolve and evolve.” -Katherine Austin (my teacher & owner of Karma Yoga)

Blessings,

xoLex

Advertisements

SHARE YOUR STORY

To build authentic relationships you must share where you came from, what you’re doing and where you’re going.Coaching Tip Tuesday1

I think it’s so important as an entrepreneur, yoga teacher, FFAthlete and beachbody coach to share with my clients, students, and teammates (AKA MY FRIENDS). If you’re thinking of becoming a coach or joining my team I encourage you to share your story. Here’s a tidbit of my own I felt called to write about today:unnamed-1

Feeling like myself again: healthy, energized, HAPPY, silly and full of laughter. I had a rough 2014 full of sadness, anxiety, panic attacks and not wanting to leave my bed. I haven’t shared this with many people because I worried about others perception of myself. I realized how others see you doesn’t matter if you’re miserable!! I decided to push excuses to the side and live the life of my wildest dreams. I’m stepping into my true self by following my true passion of helping others. Believe me  when I say you can live the life you’ve always wanted because if you decide & commit you will succeed. I truly believe living your dream-life begins with a strong foundation of good health. If this resonates with you and you would like more info on how you can get involved in my wellness team to become the best version of yourself be sure to leave your email or shoot me a msg via Facebook. Why Wait for 2015?

Blessings,

xoLex

Coaching Tip Tuesday: Devote a minimum of 15 minutes every day to personal development.

You have to show up for yourSELF before you can show up for anyone else.

Coaching Tip Tuesday2There are countless ways to engage in personal development, whether you decide to pray, practice yoga, meditate, read, journal or watch inspirational videos, etc. the most important thing is that you commit to some sort of PD each and every day:  consistently is key. Personally, I prefer starting my day with personal development before anything else (after brushing my teeth of course). This sets a productive tone of positivelty for the rest of the day. Although I recommend personal development to everyone it is especially vital if you’re a coach or apart of our #freetobefit team. For coaches, I highly recommend participating in the Coach Training Academy that’s on your beachbody coaching homepage. If you’re interested in more information regarding this shoot me a comment or e-mail! Everyone’s PD is different, and that’s okay, even if the type of personal development you engage in is different each day, that’s okay too- what matters if that you take time, every single day to take care of yourself, improve yourself and make strides towards growth!

For example: My own personal development consists of daily prayer, meditation and yoga- more recently I’ve expanded this to researching/acting on improving marketing and branding. Mondays are the National Coach Calls, so that is my personal development on that day. Either way, I hit my PD in the mornings with a cup of tea right after my workout + shower. Don’t be intimidated by my lengthy list of what I do for PD. It’s a huge part of my life but it hasn’t always been so lengthy- my PD started small and yours should too!

I’d LOVE your feedback on what you do for personal development. Do you consistently have something you work on, on a regular basis? If you don’t- what sort of personal development intrigues you- even if it’s something other than what I’ve listed? DO share and let me know what sort of PD peaks your interest.

xoLex