Class Descriptions

Bhakti Yoga: Surrender all doubts, fears and worries to express genuine love (Bhakti) in this class. Bhakti Yoga fuses multiple effective styles of yoga into a single class. The incorporated powerful forms include vinyasa, anusara, kundalini and restorative postures. The class maintains a strong emphasis on alignment and anatomy to reap maximum therapeutic benefits. Set to the healing vibrations of music. Accessible to all levels.

Hot Vinyasa Flow: An energetic flow that builds heat as you move through a sequence of postures. This class is done in a room heated around 90 to 100 degrees.

Yoga (At LA Fitness): Empower your mind and strengthen your body as you move through a series of meaningful poses.

Spirit Baby: Our little ones are our tomorrow, our future. Baby and Me yoga (mom, dad, grandparents, all welcome!) classes provide an opportunity for parents and children to come together in an atmosphere that is gentle, supportive, relaxed and conducive to the developmental needs of a baby. Together we are creating a new world of bright and happy beings.

Aquarian Age Sadhana:  Sadhana means daily spiritual practice. It is the main tool you use to work on yourself. Immerse yourself in the joy of victory that comes from starting each day with a powerful Sadhana and every challenge becomes opportunity.

We clear our consciousness and tune up our nervous system in this class to create more room for the infinity within us. This powerful practice begins with reciting the Japji (universal prayer) followed by a kundalini yoga set with relaxation and concludes with mantra meditation.
Bring: Flashlight, cushion, blankets, yoga mat. All levels welcome.

Personalized Private: See ‘Contact Me’ page to inquire more!

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